Instructors at the Muskoka Dance Academy are specifically trained in techniques used to strengthen and stretch the body for high levels of athletic activity. We are certified to condition competitive athletes for optimal alignment, improve joint mobility and prevent injury. We have worked with a variety of athletes in Dance, Hockey, Lacrosse, Soccer, Figure Skating and Gymnastics to assist them with attaining a stronger, flexible, more knowledgeable mind and body. Our techniques are not just for “the dancer” but provide “the athlete” with a better understanding of body awareness, structural alignment and core strength. These are important tools for athletes and will not only enhance productivity, but will help prevent potential injuries due to “bad habits” moving forward.
Physical Activity performed with improper technique or structural imbalance over an extended period of time can cause injuries
Understand structural alignment, maximize joint mobility, strengthen muscles and enhance performance
Increased performance, reduced potential for injury, longevity as an athlete
Why not Be the Best you can BE. Learn it, Love it … Live it !